Burnout Recovery ToolkitFast burnout recovery for time-poor professionals
Access my proven stress-recovery toolkit to stop burnouts from draining your health and focus, and take back control of your life.
Reset your system in just 5 minutes a day
Unlock $50 off your first 1-on-1 session
Simple tools, instant access, lifetime use
This isn't for everyone, but it might be exactly for you👊
You look calm but you're breaking inside
You keep it together at work, at home, but your body is sending alarm bells you can't ignore anymore.
You're exhausted but can't switch off
Even when you finally stop, your mind doesn't. Sleep is broken. Your nervous system is fried.
You feel guilty just thinking about rest
You have responsibilities. You can't slow down. But the resentment keeps growing.
You've tried to push through but isn't working
More coffee. More willpower. More late nights. But you are still running on empty.
You're snapping at people you love
It's not who you are. But you're stretched too thin and it's starting to show.
You're scared of what's coming next
You can feel something is about to give. You don't know what happens if you keep going like this.
If this feels familiar, it's time to act
I hear you.
I burned out twice during my 20-year tech career. Then came cancer. That was my breaking point. I stopped pretending I was fine and started rebuilding from the inside out. This toolkit holds the exact tools that helped me come back, and it’s now helping others do the same.
Kate DoddOthers took the same step
Stop pushing through, start recovering
Break the burnout cycle in just 7 days without therapy, time off, or complicated routines.
Access everything you need to reset your system fast. Built by a coach, trusted by directors, teachers, managers, and parents.
Targets stress at the nervous system level
Access boundary scripts, habit trackers + 6 other tools
Science-backed recovery in 3 clear phases
Unlock $50 off your first 1-on-1 session
Access my toolkit ($149 $27)
Built for people who don't have time to recover
Phase 1: Immediate Relief (Days 1–3)
Calm your nervous system. Create breathing space.
Burnout feels like you're drowning. In this first phase, you'll use short, science-backed tools that settle your body fast, no journaling, no mindset work, just practical relief. You'll feel calmer within days, not months.
5-minute body-based tools to shift out of fight-or-flight
Audio and PDF guidance to follow when your brain is foggy
Reset techniques you can use at work, at home, or mid-meltdown
Phase 2: Quick Wins (Days 4–7)
Shift from survival mode into structured recovery.
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Once the emergency pressure eases, it's time to rebuild core capacity. This phase helps you understand what's draining you and what refills your tank then puts small, high-impact actions in place daily.
The Energy Audit to spot what's costing you the most
Daily recovery calendar (5–10 mins max)
Tools to rebuild momentum and consistency without pushing harder
Phase 3: Lasting Change (Week 2 and beyond)
Build a recovery system that holds when life ramps up again.
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The final phase is about locking in change so you don't slide back when work ramps up or life gets messy again. You'll set boundaries that stick, create structure that supports you, and learn how to spot early burnout signs before they escalate.
5-minute body-based tools to shift out of fight-or-flight
Audio and PDF guidance to follow when your brain is foggy
Reset techniques you can use at work, at home, or mid-meltdown
Access my toolkit ($149 $27)
Get 1-on-1 coaching ($275)
Still got questions? Let's make this an easy yes
What if my burnout is from personal life, not work?
Stress is stress. The tools address how your body reacts, not just what caused it. Whether the overload comes from caregiving, relationship strain, or life changes, the toolkit still applies.
I'm not great at sticking with things. What if I drop off halfway?
The program expects this. That's why it's structured for small wins early. Even using part of it can help. You don't need to be perfect. You just need to start.
What's actually inside the toolkit?
You'll get 9 tools including a recovery plan (PDF + audio), boundary scripts, energy audit, habit tracker, quick resets, email templates and more, all structured inside a 3-phase system.
Access my toolkit ($149 $27)
Get 1-on-1 coaching ($275)