Feel Like You’re One Email Away From Snapping?

Get our free 5-minute Burnout SOS Kit — your emergency plan to reset, refocus, and regain calm fast.

Burnout SOS Kit

When the stress hits hard, you don’t need a lecture — you need a lifeline. The Burnout SOS Kit is a rapid relief plan designed for people with too much on their plate and no time to spare. In just five guided steps, you’ll go from overwhelmed to in-control — even if your world’s still on fire.

• No fluff. Just fast, evidence-backed relief.
• Step-by-step actions you can take in under 60 seconds each.
• Designed by burnout recovery experts. Used by thousands.

This isn’t just a mindfulness trick — it’s a complete emergency reset you can keep on your phone or print and pin by your desk.

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